The ten-series is a lasting, multisession process that looks at the body as a whole and works to improve relationships between the different functioning parts.  Unlike other forms of bodywork that just focus on the place that hurts, Rolfing focuses on improving the organization of the entire structure. Although massages are relaxing, they are not effective at creating long term change in the body because the area that hurts is often a compensatory issue. Focusing on where it hurts goes after the symptom, not the problem.

Designed by Dr. Ida P. Rolf, the ten-series protocol systematically reorganizes the entire body. The first three sessions focus on the superficial layers of connective tissue. Sessions four through seven remove strain from deeper layers of the body. The remaining three sessions integrate the body as a whole. The ten-series is like a recipe for better balance, enhanced freedom of movement, and higher energy. Although the structural goals may be similar, the same session may look very different from client to client based on structural and functional patterns and behaviors. Each session is as unique as the person receiving it. The amount of time between sessions in a ten series varies and is determined on an individual basis. Most clients schedule sessions weekly or biweekly.