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You cannot get beyond the body unless you free the body itself.

 

–Dr. Ida P. Rolf

What Rolfing does is allow you to be more of who you are.

 

–Ray McCall, Advanced Certified Rolfer

To stand upright is to work against gravity, and if this resistance to the pull of gravity is defined as the force of life, it can be said that those who expend the least amount of effort in holding a vertical posture have the greatest potential to direct their life force energies toward some other activity.

 

–from the Zen Imagery Exercises by Shizuto Masunanga

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​© 2026 By Integrity Bodywork LLC

integritybodywork@proton.me

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